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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how to eat healthy when you reach the drive through.
Choose water, juice or milk as a beverage. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- You need 500 gr chicken breast or thigh with bone and skin
- Provide 1 cup potatoes
- Take 1/2 cup pumpkin
- You need 3 red chili or 1 bellpepper
- You need 1 onion chopped
- Provide 4 cloves garlic chopped
- Provide 1 tbs curry powder
- Take 200 ml coconut milk
- Use 300 ml water
- Use season: salt and sugar
- Use 3 tbs tomato paste
- Get oil
- Provide 2 bay leaves
- Provide 1 stalk curry leaves or 3 lime leaves
- Prepare 3 cm galangal, crushed
- Prepare 1 lemongrass, crushed
- Prepare 10 fresh red cayenne pepper cut length wise
- Take 2 tomatoes cut into chunks
Steps to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
- Add potato, pumpkin, and chicken to the pan and stir well and cover
- Cook for about 15 minute then taste (add more salt or sugar if needed)
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
- And wallaa its doone.
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