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Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why men and women tell you that you should eat an apple every day. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too long to include in this article, but the information is out there. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to healthy vegetable beef and rice recipe. To cook healthy vegetable beef and rice you only need 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Get 1 cup soybean sprouts
- Use 1 cup sweet corn
- Get 1 cup broccoli
- Take 1 cup ground beef
- You need 1 tbsp soy sauce
- You need 1 tbsp sesame oil
- Get 1 a pinch ground black pepper
- You need 1 rice
- Provide 3 large eggs
- Get 1 1/4 tsp salt
- Prepare 1 chopped green onion
- Take 1 flavoured white pepper
Steps to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
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