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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
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So what can all these minerals and vitamins do for the actual health of your system. You may or may not be aware that apples may actually help reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure people are eating at least one apple a day.
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We hope you got insight from reading it, now let’s go back to upma recipe. You can cook upma using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Upma:
- Get 1 Cup Semolina
- Get 3 Tablespoons cooking oil
- Take 1/3 Cup Peanuts
- Prepare 8 Cashewnuts
- Use 1 Tablespoon Mustard seeds
- Get 1 Tablespoon Cumin seeds
- You need 8 Curry leaves
- Get 2 Green chillies
- Provide 1 1/2 Cup Onions
- Use 1 Carrot small size
- Take 1/2 Cup Green peas
- Prepare as per taste Salt
- Take 2 1/4 Cup water
- Get as needed Cilantro chopped
- Provide 3 Raisins
- Take 2 Teaspoon Desi Ghee
Steps to make Upma:
- Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container.
- Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl.
- In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,
- Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes.
- Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes.
- Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe
- To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes.
- Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast.
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