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Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Choose your drive through depending on whether or not it has better options available. For example, Arby’s does not offer hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. To cook butternut squash, sweet potato & chickpea curry you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Butternut squash, sweet potato & Chickpea curry:
- Provide 1 onion chopped
- Take 1 garlic clove chopped
- Provide 1 red chilli diced
- Get 1/2 inch ginger chopped
- Provide 1/2 tsp turmeric
- Use 1 tsp ground Coriander
- Provide 1 tsp ground Cumin
- Get 1 tsp Garam masala
- Use 2 medium sweet potatoes chopped
- You need 1 butternut squash chopped
- Take 150 g baby spinach
- Get 1 x 400g can chickpeas drained
- Get 400 ml coconut milk
- Get 200 g vegetable stock
- Prepare 1 tsp vegetable or sunflower oil
Steps to make Butternut squash, sweet potato & Chickpea curry:
- Blitz onion, garlic, chilli and ginger to make a paste
- Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
- Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
- Add spinach stir for a few minutes then serve with rice
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