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Before you jump to Vankaaya Sanagala curry (brinjal black chana curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you hit the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vankaaya sanagala curry (brinjal black chana curry) recipe. You can cook vankaaya sanagala curry (brinjal black chana curry) using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vankaaya Sanagala curry (brinjal black chana curry):
- Prepare 8 Green Brinjals
- You need 1 onion
- Use 5 chillies
- Use 1 cup boiled black chana
- Get 2 tbsp oil
- Provide 1 tsp ginger garlic paste
- Prepare 1 pinch hing and turmeric
- Use to taste Salt and chilli powder
- Get 1/2 cup water
- Take 1 tsp Mustard and Jeera for seasoning
- Provide few Curry leaves
- Take Grated coconut(optional)
Instructions to make Vankaaya Sanagala curry (brinjal black chana curry):
- Wash and slice brinjal vertically making 6 pieces from each brinjal. Put them in salt water as soon as they are cut.
- Heat oil in a pan and add seasoning(jeera and mustard). Once they split, add a pinch of hing and sliced onion and chillies. Fry them
- Once onion and chilli are slices are half cooked, add ginger garlic paste.
- Now, add brinjal pieces, mix well, add Salt.
- Now add chana and mix well. Put half cup of water so that the brinjal cooks well.
- Once water is evaporated, check if brinjal is soft… if not, add some more water and cook. Add chilli powder and fresh coconut (optional). Mix well
- Curry is ready to serve. Goes very well with rice and roti too
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