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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Milk, juice as well as water would be the best choices for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda pop is eight ounces. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. Usually, however, they are 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malay chicken curry recipe. You can have malay chicken curry using 28 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Malay Chicken Curry:
- Prepare Curry Powder recipe (85 cents at store)
- Take 3 tsp Chili powder (or Cayenne)
- Get 1 tsp Turmeric powder
- Provide 1 tsp Cumin powder
- Get 1 tsp Coriander powder
- Provide 1 tsp Fennel Powder
- You need 1 tsp Fenugreek/Mustard Seeds
- Take Main Ingredients
- Take 350 g Chicken meat (deboned, skinless)
- Get 4 cloves (50 g) Shallots (finely chopped)
- You need 3 cloves (30 g) Garlic (finely chopped)
- Prepare 1 stick (20 g) Ginger (finely chopped)
- Use 2 pc Green Chillies (cut into pieces)
- Get 2 pc Red Chillies (cut into pieces)
- Provide 1 pc cinnamon stick
- Take 2 pc Star Anise
- Provide 3 pods Cardamom
- Get 4 Tbsp Cooking Oil
- Take to taste Salt
- Provide 5 Curry Leaves
- Get 1 cup Coconut milk
- Use 2 pc Tamarind slices or use 1/3 cup Tamarind juice
- Get Optional;
- Provide 1 pc Potato (cubed)
- Take 1 pc Carrot (cubed)
- Get 1 pc Red Onion (quartered)
- Use 1 pc Tomato (quartered)
- Provide 3 Tbsp Coconut paste (kerisik)
Instructions to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.
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