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Before you jump to Pumpkin stem curry with mustard gravy recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you know why people tell you that you need to eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to pumpkin stem curry with mustard gravy recipe. You can cook pumpkin stem curry with mustard gravy using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin stem curry with mustard gravy:
- Take 2 meter pumpkin stem with leaves
- Provide 50 grams Urad dal badi
- Use 2 Allu
- Provide 2 Arbi
- Take 1 Baigan
- Prepare 3 tsp Sarso
- Provide 2 tsp Jeera
- Take 4/5 Sukha Lal mirch
- Provide 12-14 kaliyan Lahsun
- Get as required Namak and haldi
- Provide as required Sarso ka tel
Steps to make Pumpkin stem curry with mustard gravy:
- Pumpkin stems ko ungli ke size pieces me cut karle patto ko nikal kar alag se cut karle alag alag kar dho kar saaf karke rakhe
- Sare sabjiyon ko cubes me cut karke dhokar rakhe
- Kadai me thoda sarso ka tel garam karein urad dal ke badi dal kar halka brown hone tak fry karle aur nikal le
- Sarso,jeera,Lal mirch,lahsun ko mixer me pees kar paste banakar rakhe
- Fir ek kadai me 2/3 spoon sarso ka tel dale thoda panchfuran aur Lal mirch dalkar chatka le fir kuch lahsun ki kaliyan kut kar dale halka bhun ne ke baad Kate hue sabjiyan dalkar fry karein fir pumpkin stems dalkar fry karein
- 5 miniute fry karne ke baad mustard ka paste dale usme namak aur haldi bhi dale aur adha cup pani dalkar dhak de aur low flame par 5 miniute pakaye
- Fir dhakan hatakar pumpkin leaves aur fried urad dal badi usme dale achhse mix karein aur fir se dhak kar sari sabjiyan galne tak pakaye
- Jab sabji gal jae aur sabji gravy ke tarah dikhe tab gas off karein aur rice ke sath serve karein
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