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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s for example, does not serve burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. You can have lemon and garlic baked mediterranean chicken using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:
- You need 6-8 chicken drumsticks or thighs (bone in, skin on)
- Prepare Kosher salt
- Get 1.5 teaspoons dry oregano
- Take 1.5 teaspoons black pepper
- You need 3/4 teaspoon coriander
- Take 1/2 teaspoon sweet paprika
- Provide 1/4 teaspoon cumin
- You need 6 garlic cloves, peeled and chopped
- Use 1 small yellow onion, cut into wedges
- Get Zest and juice of 1 lemon + 1 lemon cut into slices
- Take 1/8 cup extra virgin olive oil
Instructions to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
- When ready, heat oven to 450 degrees F.
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.
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