Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Amaranth Moong Dal Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to amaranth moong dal curry recipe. You can have amaranth moong dal curry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Amaranth Moong Dal Curry:
- Use 1 bunch amaranth leaves
- Take 100 gm moong dal
- Take 1 potato peeled & cut into small chunks
- Take 1 eggplant cut into small chunks
- You need 1 piece pumpkin (150g) cut into small chunks
- Use 150 gm arum peeled & cut into small chunks
- Use 150 gm yam peeled & cut into small chunks
- You need 1/4 tsp turmeric powder
- Provide To taste salt
- Use 1/2 tsp panch phoron
- Provide 2-3 dry red chillies
- Get 4-5 garlic cloves crushed
- Provide 1-2 tsp mustard oil
Instructions to make Amaranth Moong Dal Curry:
- First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside.
- In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes.
- Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas.
- Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent.
- Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame.
- Thus ready is the amaranth moong dal curry for being served hot with rice or chapati.
If you find this Amaranth Moong Dal Curry recipe valuable please share it to your close friends or family, thank you and good luck.
