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Before you jump to Authentic Indian Kofta Croquet Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.
Pick water, juice or maybe milk as a beverage. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. A single serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Usually, though, they may be 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to authentic indian kofta croquet curry recipe. You can have authentic indian kofta croquet curry using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Authentic Indian Kofta Croquet Curry:
- Use 2 medium Onions (chopped)
- Get 3 medium Tomatoes (chopped)
- Take 1 small Carrot (grated)
- Take 1/4 Cauliflower
- Get 2 Green peppers
- Use Kofta
- Prepare 2 medium Potatoes
- Prepare 1 medium Onion (chopped)
- Prepare 1/4 Cabbage (sliced)
- Take 1 All-purpose flour
- Prepare 1 Curry powder
- Get 1 tsp ☆Turmeric powder
- Get 2 dessertspoons ☆Coriander powder
- You need 1/2 tsp ☆Red chili powder
- Get 1 tsp ☆Garam masala
- Get 2 tsp Cumin seeds
- You need 4 clove Garlic (grated)
- Prepare 1 the same amount as the garlic Grated ginger
Steps to make Authentic Indian Kofta Croquet Curry:
- Prepare the curry sauce first. Heat a generous amount of oil in a pot over medium heat and add the cumin seeds. Leave to stand for about 20 seconds. When the cumin seeds start to pop and sizzle, add the chopped onion. Fry until golden brown.
- Add the chopped tomato, grated carrot, garlic and ginger. Stir-fry gently.
- Bring the water to a boil in a separate pot and add the cauliflower and roughly sliced green peppers to cook. Use enough water to cover the vegetables.
- Add the ☆ spices into the pot from Step 2 and stir well for about 2 minutes to cook through. Add the cooked vegetables from Step 3 into the sautéed vegetables from Step 2 and mix well. If you have a food processor put everything in. Add the simmering liquid from Step 3 and season with salt and pepper.
- Prepare the koftas. Cook the potatoes and transfer into a bowl to mash. Fry the onion and cabbage in a frying pan slowly.
- Mix the mashed potatoes and fried onion and cabbage together. Add the curry powder and combine well. Salt and pepper lightly. Spoon the mixture and place into hot oil to deep-fry.
- Once the curry sauce has reduced and thickened, check the taste. Add salt if necessary, and the sauce is done. Add the koftas to the curry sauce just before serving and stir gently.
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