Hello everybody, welcome to our recipe site, if you're looking for Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, look no further! We provide you only the best Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe here. We also have wide variety of recipes to try.

Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

At this point we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. You might or might not be aware that apples can actually reduce risks of different cancers, and that is due to all the things in apples. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point by itself should be enough to make sure individuals are eating at least one apple a day.

And now you recognize why people tell you that you should eat an apple every day. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the grocery store. It can definitely help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can have garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Use 1 can garbanzo beans (15 oz)
  2. Take 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Prepare 1 small onion
  4. Provide 1 clove garlic
  5. Get 1 bunch cilantro
  6. Use spice blends order at www.waverleykitchens.com
  7. Prepare 1/2 tsp WK SEED BLEND
  8. Provide 2 tsp WK BEAN BLEND
  9. Take pantry items
  10. Get 1 tbsp cooking oil (your choice of oil)
  11. You need 1/2 tsp salt (to your taste)
  12. Take 3 quart sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

If you find this Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe helpful please share it to your friends or family, thank you and good luck.