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Before you jump to Brinjal Chutney recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on the mind. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. You’ll be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to brinjal chutney recipe. To cook brinjal chutney you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Brinjal Chutney:
- You need 1 1/2 cup chopped Brinjal
- Get 1 tbsp oil
- Take 1 tsp turmeric powder
- Prepare to taste Salt
- Get 1 tbsp tamarind pulp
- Provide 2 tbsp sugar
- You need 1 tsp cumin powder
- Use 1 chopped green chilli
- Prepare 1 tsp panch fodan
- Prepare Few Curry leaves
- Provide 1 pinch asafoetida
Steps to make Brinjal Chutney:
- Heat oil in a pan and temper with panch phoron, chilli, asafoetida and curry leaves. Stir it for a few seconds only, then add chopped Brinjals. Add salt to taste, turmeric powder mix and covered.
- Continue to stir it in intervals. Add sugar and tamarind pulp and mix it well. Then add 2 tbsp water in it. Cook it in slow flame.
- Check the Brinjal, as you keep stirring it. When it is well cooked, add cumin powder and mix well. Serve hot with rice, roti.
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