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Before you jump to Student Meal; Sardine Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is the way to find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have expanded their menus. Now lots of them offer salads. You can also pick out Chili. Baked potatoes can even be bought. Fruit is usually offered. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you do this you may keep your fat content and also calorie counts low.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to student meal; sardine curry recipe. To cook student meal; sardine curry you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Student Meal; Sardine Curry:
- Use 1 can sardines (230 g)
- Use 2 Tbsp Fish Curry Powder
- Provide 30 g Shallots (chopped)
- Take 20 g Garlic (chopped)
- Use 20 g Ginger (chopped)
- Get 1 Potato (cubed)
- Use 1 Tomato (diced)
- Prepare 1 stalk Spring Onion (garnish)
- Use 3 Tbsp cooking oil
- You need 2 pinches (2 g) Salt
- Use 1/2 cup Water
Instructions to make Student Meal; Sardine Curry:
- Heat oil in wok on high heat. Add garlic, shallots and ginger and fry until fragrant (10 sec). Then add the curry powder and fry until fragrant. Then turn the heat down.
- Add the tomato and potato and fry for a minute. Next add water, mix well and bring it to a boil.Once it starts to boil, turn the fire down to low heat.
- Cover with a lid and cook until potatoes are tender. Remember to stir every other minute. Lastly add in the sardines and mix well. Cook for a couple of minutes and then it is ready to serve. Garnish with spring onions.
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