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Before you jump to Gutti Vankaya Kura (Stuffed Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are lots of salads around today. Chili can be another option. You could possibly get baked potatoes. Fruit is generally obtainable. There are many wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to gutti vankaya kura (stuffed brinjal curry) recipe. To cook gutti vankaya kura (stuffed brinjal curry) you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Gutti Vankaya Kura (Stuffed Brinjal Curry):
- You need 2 tablespoons Pea nuts
- Use 2 tablespoons Seasame Seeds
- You need 6 - 8 numbers Chillies Dry Red
- Provide 1 tablespoon Coriander Seeds
- You need 10 grams Coconut Dry
- Get 1 number Onion
- Prepare 4 numbers Garlic Cloves
- Take 1 number Tamarind Lemon size
- Provide to taste Salt
- Take pinch Turmeric
- Provide 500 grams Brinjal
Steps to make Gutti Vankaya Kura (Stuffed Brinjal Curry):
- For Masala: Dry roast all the ingredients on a slow flame.
- Grind all the dry roasted ingredients along with 1 onion and 4 cloves of garlic ,Tamarind, Dry coconut, Turmeric. Make it into a fine paste by adding very little water.
- Slit the brinjal into 4 pieces in the middle.
- Add some oil and salt to this paste.
- Fill the paste into the brinjal as shown.
- Put some oil in the pan and add the stuffed brinjal. Let it fry on all sides. Now add remaining masala by adding some water into it.
- Now close the lid and let the brinjal cook till soft.
- Now the yummy Andhra Special home made Gutti Vankaya Curry is ready to eat. Goes well with roti and rice.
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