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Before you jump to Baingan Bhartha (mashed aubergine curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have expanded their menus. There are plenty of salads available now. You can get chili. You could possibly get baked potatoes. You could possibly get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baingan bhartha (mashed aubergine curry) recipe. To make baingan bhartha (mashed aubergine curry) you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Baingan Bhartha (mashed aubergine curry):
- Get medium size aubergines
- Get Oil to cover the aubergines
- You need oil
- Get cumin seeds
- Use large finely chopped onion
- Get chopped tomatoes
- You need minced garlic
- You need Salt as per your taste
- Take red chilli powder
- Provide turmeric powder
- Use jeera powder
- Use Sprinkle of sugar
- Prepare Squirt of tomato ketchup
- You need fresh lime juice
- Prepare Fresh chopped coriander
Steps to make Baingan Bhartha (mashed aubergine curry):
- So cover both aubergines in oil and slit these at the sides and place on a grill on high heat till the skin of the aubergine is cooked make sure u don’t burn this. Then let these cool for a while.
- Whilst they are cooling take a pan add oil to it warm this up and add the cumin seeds till they pop. Then add onions and cook until brown then add tomatoes and garlic and sauté these. Then add salt chilli powder turmeric powder and jeera powder with sugar ketchup lime juice and mix really well.
- By then the aubergines will be cool take the skin off and mash the aubergines up till they are finely mashed and mix this into the sauce in the pan mix really well and cook for a couple of minutes then add fresh chopped coriander for decoration and enjoy 😊
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