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Before you jump to Egg Drop/Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you visit the drive through.
Milk, juice and water will be the best choices for beverages. When you drink a big soft drink you are putting too much empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That portion can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or regular water.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egg drop/poached egg curry recipe. You can have egg drop/poached egg curry using 25 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Egg Drop/Poached Egg Curry:
- Provide Whole Dry Spices:
- Get 1 inch cinnamon stick
- Get 1 bay leaf
- Get 3-4 cloves
- Use Powder Spices
- Use 1 teaspoon turmeric powder
- You need 1 teaspoon red chilli powder
- Provide 1/2 teaspoon asafoetida
- Get 1 teaspoon cumin powder
- Get 1 tablespoon coriander powder
- Take 1 tablespoon garam masala
- Use 1 teaspoon crushed black pepper
- Get 1/2 teaspoon nutmeg powder (optional)
- Use Other Ingredients
- Provide 1 small onion finely chopped
- You need 1 small tomato finely chopped
- You need 1 slit green chilli (optional)
- You need 1 teaspoon minced garlic/paste
- You need 1 teaspoon minced ginger/paste
- Provide 1 cup water
- Prepare 1/4 cup milk (optional)
- Use 3 tablespoons cooking oil
- Take 3-5 eggs
- Get 2 tablespoons cilantro leaves finely chopped
- Provide Salt as per taste
Steps to make Egg Drop/Poached Egg Curry:
- Heat 3 tablespoons of oil in a wok and add all the whole spices.
- Add chopped onion and green chilli. sauté till the onion gets translucent
- Add the ginger-garlic and cook till the raw smell fades away
- Add the tomatoes and cook till it gets soft and mushy
- Add the powder spices and salt as per your taste. Cook for a minute till oil leaves the sides
- Add 1 tablespoon of cilantro leaves and give it a quick mix.
- Add 1 cup of water and 1/4 cup of milk. cook with a lid for 2-3 minutes
- Open the lid, break eggs one by one, and drop into the wok keeping distance between each egg.
- Cook with the lid on for 2-3 minutes on medium flame
- After 2-3 minutes the eggs will be half cooked. If you like it that way, take it off the flame, garnish with 1 tablespoon cilantro leaves and serve.
- If you want it to be fully cooked, slowly flip the eggs over, making sure not to break them. Cook with the lid on for another 2-3 minutes.
- You’re egg drop curry/poached egg curry is ready.
- Garnish with 1 tablespoon cilantro leaves and serve. Goes well with chappatis (Indian flat bread) or steamed rice or bread 🍞
- Enjoy 😉👍🏻
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