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Before you jump to “Snowed in” chicken and aubergine curry ❄️🌶 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now lots of them offer you salads. Chili is definitely yet another choice. You can get baked potatoes. You can make fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to “snowed in” chicken and aubergine curry ❄️🌶 recipe. You can have “snowed in” chicken and aubergine curry ❄️🌶 using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook “Snowed in” chicken and aubergine curry ❄️🌶:
- Take ➖Main ingredients ➖
- You need 2 chicken breasts
- Provide 1 aubergine
- Prepare 1 courgette
- Prepare 1 red onion
- Take 1 green pepper
- Take 1 can kala chana or chickpeas
- Use ➖ Curry paste ingredients ➖
- Take 5 tomatoes
- Provide 3 red chillis
- Take 1 inch ginger
- Prepare 2 garlic cloves
- Take 1 tbsp tikka powder
- Use 1 tsp cumin
- Use ➖ Garnish and serve ➖
- Provide 100 ml Greek style yogurt
- Use 1 bunch fresh coriander
- You need Rice and naan to serve
Steps to make “Snowed in” chicken and aubergine curry ❄️🌶:
- For the curry paste: chop the chilli, tomatoes, garlic and ginger
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend.
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry.
- While the paste is reducing chop the peppers, courgette and onions
- Chop the aubergines, chicken and coriander stems (save the leaves)
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock.
- Once the chicken is cooked chop and add the coriander stems
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm 🌶
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