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Before you jump to Louki kofta curry (red gravy) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the famous fast food places have expanded their menus. There are lots of salads available now. You could get chili. You may get a baked potato. You could possibly get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to louki kofta curry (red gravy) recipe. To cook louki kofta curry (red gravy) you need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Louki kofta curry (red gravy):
- Prepare Louki ek medium size
- Get 2 bade pyaaz
- Provide 3 bade tamatar
- You need 8-9 lahsun ki ki kali
- Provide Half inch adrak ka tukda kaddu kas kiya hua
- Provide 2 sukhi laal mirch
- Provide 4 spoon oil
- Take Jeera half t spoon
- Provide 1 and half t spoon haldi
- You need to taste Salt
- Get 1 table spoon dhaniya powder
- Prepare 1 table spoon kashmiri red chilli powder
- Provide Half t spoon garam Masala
- Prepare 2 loung
- Get Ek Elaichi ek tej patta
- Prepare Hara dhaniya
- Provide 2 spoon besan or corn floor
- Get Oil kofte talne ke liye
- You need Half cup water
Steps to make Louki kofta curry (red gravy):
- Sabse pehle ek pan me ek spoon oil dalkar medium size kate hue pyaz aur lahsun aur adrak daale aur 3 se4 mnt tak pakaye..
- Ab tamatar ko medium size kat kar ke daale aur laal sukhi mirch aur Elaichi dalkar ache se pakne de..Aur thanda hone ke baad barik pees le..
- Louki ko chil kar kaddukas karle aur uska poora pani nichodle or pan garamkarke pani sukhale
- Ab isme besan ya corn floor milade ab isme adha chota chammach oil salt as per taste,thodisi lal mirch, aur thodasa dhaniya powder add karke ache se mix karke kofte banakar rakhle aur oil me sunahare hone tak medium flame par fry karle
- Ab ek kadhai me 3 spoon oil le jeera loung aur tej patta daale halka sa bhunle aur haldi dhaniya powder red chilli powder add karein ache se mix karein
- Ab pyaz tomato ki gravy add karein aur water add karein salt add karein taste ke anusar oil chutne tak pakaye
- Gravy pak jaye to kofte daalkar 2 se 3 minute dhak kar pakaye garam Masala add karein aur hare dhaniye se garnish karein
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