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Before you jump to sweet mince curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now plenty of them offer you salads. You can get chili. Baked potatoes may also be bought. You could get fruit. There are a lot of options that don’t involve eating one thing deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet mince curry recipe. You can have sweet mince curry using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare sweet mince curry:
- Use 2 onions chopped
- Prepare 2 tbsp oil
- Take 2 garlic cloves crushed
- Provide 500 grams beef mince
- Provide 1/4 cup red curry paste
- Get 2 carrots chopped
- Get 2 stalks celery chopped
- Use 1 tomato chopped
- Provide 3 cup water or stock
- Use 1 small apple peeled cored chopped
- Get 1 banana sliced
- You need 1/4 cup sultanas
- Take 2 tbsp brown sugar
- Prepare 2 tbsp white vinegar
- You need 1 cooked medium grain rice to serve
Steps to make sweet mince curry:
- heat oil in a medium saucepan on high. Sauté onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant.
- Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender
- mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice
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