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Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water will be the best options for beverages. When you drink a large soft drink you are introducing a lot of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are far better choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken-broccoli baked mac recipe. You can cook chicken-broccoli baked mac using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken-Broccoli Baked Mac:
- You need 500 g Elbow Macaroni -
- Get 1 Whole Boiled Chicken breast
- Get 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
- Provide 3 big Red Bell peppers
- Get 2 big stalk Celery -
- Provide 2 Large Red onion
- Use 4 big cloves - Garlic
- Take 2 Onion leaks - big stalk
- Provide 1 1/2 Cup Grated Cheddar cheese
- Provide 1 tbsp Salted butter
- Get 1 cup Cooking cream
- Prepare 1 cup All-purpose cream
- You need 200 g Tomato sauce
- Take 150 g Tomato paste
- Prepare To taste:
- Prepare Salt
- Prepare All-in-one seasoning
- You need Oregano/Italian seasoning
- Take Rosemary
- Use Cayenne pepper/Chili powder
- You need Ground black pepper
Steps to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
- Shred or chop the boiled chicken breast and broccoli to smaller pieces.
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
- Bake it in a preheated oven 350 degrees F for about 30-35 mins.
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