Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu recipe here. We also have wide variety of recipes to try.
Before you jump to Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Cornell University performed a study on the result apples have on your brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to ash-gourd in sour curd sauce / pooshanikaai mor-kuzhambu recipe. To cook ash-gourd in sour curd sauce / pooshanikaai mor-kuzhambu you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu:
- Get 250 grams ash gourd
- Take 125 ml water
- Prepare a few curry leaves
- Use rock salt
- Provide 125 ml curd sour
- Prepare 40 grams coconut grated
- Provide 1 tbsp chana dal
- Get 2 tbsps pottukadalai
- Provide rock salt
- Take 2 tbsps coriander seeds
- Provide 2 chilles green
- Take 4 chilles dry red
- Get coriander leaves finely chopped
- Provide 2 tbsps cumin seed
- Provide 1/4 tsp turmeric
- Prepare 4 tbsps coconut oil
- Prepare 1 tsp mustard seed
- Prepare 1 tsp fenugreek methi /
- Use curry leaves
- Use 2 chilles dry red
Instructions to make Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu:
- Cut the ash gourd into bite size chunks and boil them in water. Add curry leaves and little rock salt with it.
- Take the ingredients mentioned under "For the paste" in a blender, add little water and grind it to a smooth paste.Care should be taken while adding salt to the paste, because we have already added it to cook the ash gourd. Add salt wisely. Check if the ash gourd is cooked thoroughly by piercing it with a knife, if it goes in easily, then add this paste along with the sour curd and mix.
- After stirring it evenly, slightly increase the heat and allow it to boil for a minute or two. Make sure you do not burn the bottom of the mixture.
- Once the gravy starts boiling and looks frothy, remove from heat immediately and take a kadaai add the ingredients given under "tempering". Add this tempering to the gravy and serve with rice.
- This can be served withTanjore style raw banana stir fry or Aubergine roast / Kathrikaai podi thoovi.
If you find this Ash-gourd in sour curd sauce / Pooshanikaai Mor-Kuzhambu recipe helpful please share it to your good friends or family, thank you and good luck.
