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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food selections have been widened quite a bit. Now plenty of them provide salads. You could get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. You can cook lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lamb & sweet potato curry:
- Take 500 grams lamb stewing meat
- Provide 1/2 medium onion chopped
- Get 1 sweet potato (peeled and sliced into half disks)
- You need 1 tsp tumeric powder
- Provide 1 tbsp medium curry powder
- Use 1 tbsp mild and spicy curry powder
- Use 2 star anise (crushed)
- Prepare 1 tsp dried chilli flakes (or half red chilli chopped)
- Take 2 tbsp chutney (I use hot)
- Get 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- Get 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- Use 1 tbsp garam masala spice mix
- You need 2 dash vegtable oil
- Prepare 1 tsp garlic(peeled and chopped)
- Prepare salt and pepper
- Provide 500 ml boiling water
- Provide 1 can tomato onion mix
Instructions to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
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