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Before you jump to Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vendakkai kathirikai kadayal (mashed okra & brinjal curry) recipe. To make vendakkai kathirikai kadayal (mashed okra & brinjal curry) you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Get 1.5 cup Okra(Chopped into 1 inch long pieces)
- You need 1.5 cup Brinjal(Chopped into cubes)
- Provide 2 Nos. Medium Size Tomatoes(Quartered)
- Prepare 3-4 Green Chillies
- You need 1/2 cup Toor Dal/Pigeon Peas
- Use 1/2 tsp Turmeric Powder
- Provide 1 tbsp Sambar Powder or 1 tsp Red Chilli Powder
- Take 2 + 1 tbsp Oil
- You need 1/2 tsp Mustard
- Get 1/2 tsp Cumin Seeds
- Prepare 1/4 tsp Asafoetida Powder(Hing)
- Provide A few Curry Leaves
- Provide 1.5 tsp Salt
Instructions to make Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Heat 2 tbsp oil in a pressure pan. Saute the okras on high flame for 5 mins.
- Add in the brinjals, tomatoes, green chillies, sambar powder and turmeric powder. Saute for a while.
- Now add in washed and drained toordal.
- Also put in 1.5 cup water.
- Pressure cook for 4 to 5 whistles.
- Open. Mash with the back of a heavy ladle.
- Heat oil. Splutter the mustard. Add in the cumin seeds, hing and curry leaves.
- Now add this seasoning and salt to the mashed vegetables. Mix well.
- Offer Mashed Okra & Brinjal with Cooked Rice or Idli or Dosa to Lord Sri Krishna. Honor Krishna Prasadam.
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