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Before you jump to Sweet mango curry with coconut (Mambazha kootan) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for example, does not serve burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet mango curry with coconut (mambazha kootan) recipe. You can have sweet mango curry with coconut (mambazha kootan) using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet mango curry with coconut (Mambazha kootan):
- Take 4 mangoes small ripe
- Prepare 1/4 Kilo Ash gourd cucumber or red
- Use 2 Green chillies
- Take 1/2 Cup coconut Grated
- Prepare 1 Pinch mustard Seeds
- Prepare 1 Cup butter milk
- Take 2 Teaspoons Jeera
- Take 1 Pinch turmeric
- You need 3 - 4 Sprigs curry Leavesa
- Provide 3 - 4 chillies dried red Fresh
- Use 2 - 3 Teaspoons coconut oil
- Provide 1 Pinch Methi seeds (Fenugreek )
Instructions to make Sweet mango curry with coconut (Mambazha kootan):
- Boil the chopped ash gourd/red cucumber along with the chopped mangoes and their seeds in a pressure cooker with turmeric and salt to taste. (2-3 whistles)
- Grind the coconut, green chillies and jeera in a mixer and add the paste to the mix in step 1.
- Boil them together until the curry becomes thick.
- Once thick, add the buttermilk to the mix and let it just reach a boil.
- Switch off the stove and garnish with curry leaves.
- For the tadka, heat the coconut oil in a pan. Let the mustard seeds crackle. Then add the pinch of methi seeds and dried red chillies and add it to the curry and mix well.
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