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Before you jump to Assam(Tamarind) Curry fish & squid recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually a single portion of soda pop is only eight ounces big. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to assam(tamarind) curry fish & squid recipe. To cook assam(tamarind) curry fish & squid you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Assam(Tamarind) Curry fish & squid:
- Prepare Assam (Tamarind) Curry Paste
- You need chili
- Provide curry leaf
- Get Chili
- Get Curry powder
- Prepare turmeric powder
- Prepare Onion
- Prepare cooking Oil
- Provide Assam (Tamarind) Paste
- Use Water
- Provide lemon grass
- Prepare Squid
- Provide Eggplant
- Get lady finger
- Provide Salt / fish Sauce / sugar
- You need tomato
- Provide sting-ray fish
Steps to make Assam(Tamarind) Curry fish & squid:
- Blended all Sauce ingredients (added cooking oil until it turn into a Smooth paste)
- In hot pan stir fried vegetables for 2 Minutes, Set aside
- in another hot pan Stir fried lemon grass until golden brown, add in Assam curry Paste, Cook until the initial added oil separate from the paste
- add in Water, bring to boil; add in Vegetables, cook for 3 minutes, add in fish and squid Cook for 15 Minutes
- Added salt / fish sauce to taste (add in sugar for Extra flavor)
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