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Before you jump to steak pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While performing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just discussed a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to steak pie recipe. You can have steak pie using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make steak pie:
- You need sirloin steak diced
- Prepare seasoned flour
- Provide fresh parsley chopped
- You need of beef stock
- Provide packet of pre-rolled short crust pastry
- Provide egg beaten
- Get vegetable oil
- Provide onions peeled and chopped
Steps to make steak pie:
- utensils
- medium saucepan with a lid oven proof, knife, spoone, pastry brush.
- flour the meat sprinkle flour over the meat mix in well hands
- preheat the oven to 200oc/400of gas mark 5 or 6
- cook the meat, once Browned add the beef stock and add salt and pepper stir well and cover with a lid, turn down the heat to simmer cook for
- fry the meat,heat the saucepan with veg oil on a medium heat. add onions and meat stir in well and allow to Brown for 3/5 mins
- cook the meat once browned add the beef stock add salt and pepper stir in well and cover with a lid, turn the heat down to simmer. cook for 30mins on a low heat
- transfer go a oven proof dish once the meat is cooked remove from stove and add fresh parsly then pour into a oven proof and spread evenly
- lay the pastry, unroll the pastry and lay it over the dish push down the pastry with finger tips it is known as crimping then with a sharp knift cut away the excess pastry then coat the pastry with the beaten egg
- bake, place the pie in the middle of the oven and bake for 20/30 mins
- remove and serve, when golden brown remove from the oven and serve when still hot, why not serve with new potatoes and vegetables
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