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Before you jump to Bolongonese sauce with a twist recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which can be helped by eating apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will notice that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bolongonese sauce with a twist recipe. You can have bolongonese sauce with a twist using 21 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Bolongonese sauce with a twist:
- Get 1/2 kilo minced meat (beef, lamb, chicken)
- Take 2 cups diced carrots
- Provide 1 cup peas
- Provide 2 cups diced onions
- Prepare 1/2 spoon crushed garlic
- Get 1/2 spoon crushed ginger
- Provide 1/2 cup finely chopped green capsicum
- Prepare 3 spoon finely chopped habanero peppers
- Prepare 1/2 cup tomato paste
- You need 3 pieces bay leaf
- You need 1 cup vegetable oil
- You need 1 spoon curry powder
- Use 1 table spoon chicken shawarma spice
- Use 1/2 table spoon turmeric
- Provide 1 table spoon chili powder
- Take to taste Salt and seasoning
- Provide 1/2 cup water
- You need For the rice
- Prepare 5 cups long grain rice
- Provide to taste Salt
- You need Water
Steps to make Bolongonese sauce with a twist:
- Add the vegetable oil to pan, and heat
- Add the onions, and sauté
- Add the minced meat, and stir until its starting to cook through
- Add the crushed garlic, ginger
- Add the crushed peppers
1. Add the carrots, and peas and fry together - Once the carrot is softened add the tomato puree
- Add all the spices mentioned above, and continue to cook
- Add water to your desired consistency and close the pot allowing it to simmer for 4 minutes
- Add the green capsicum and turn off the heat.
- Wash and soak the rice for at least an hour
- Cook in 3 cups of salted water and serve with the sauce
1. Add the carrots, and peas and fry togetherIf you find this Bolongonese sauce with a twist recipe helpful please share it to your close friends or family, thank you and good luck.
