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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
Cornell University did a study on the effect apples have on the mind. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And due to this you will see that apples can actually help people steer clear of the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef stew:
- Use 200 g beef chopped
- Get 3 tomatoes
- Get Cooking oil
- Use 1 onion thinly chopped
- Provide cube Royco
- Use Salt
Instructions to make Beef stew:
- Boil the beef till tender with garlic and ginger paste and salt
- Fry your onions in cooking oil till golden brown
- Add beef then add beef and fry abit
- Add tomatoes or tomato paste
- Add a little water cook for a bit then remove
- Serve with Ugali
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