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Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that defined why apples are so healthy for you. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to dry brinjal and potatoes curry recipe. You can have dry brinjal and potatoes curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Dry brinjal and potatoes curry:
- You need 200 gms eggplants
- Use 1medium size potato
- Get 1 onion small
- Use 5-6 garlic cloves
- Prepare 1 inch ginger
- Use 2 green chillies
- Prepare 11/2 tbsp grated fresh or frozen coconut
- Get 11/2 tsp Sesame seeds
- Prepare 1 tbsp oil
- Use 1/4 tsp garam masala
- Get as needed Jaggery (optional)
- Prepare to taste Salt
- Take 1 tbsp Coriander leaves
- Get 1-1 tsp cumin and coriander powder
- Get 1 pinch Asafoetida
- Provide 1/4 tsp Mustard seeds and cumin seeds
Instructions to make Dry brinjal and potatoes curry:
- Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
- Roast sesame seeds and make a powder of it.
- Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
- Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
- Add, sesame powder, garam masala, Jaggery and let it cook.
- Add chopped coriander leaves and serve it with chapati.
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