Hello everybody, welcome to my recipe page, if you're looking for Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, look no further! We provide you only the perfect Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe here. We also have wide variety of recipes to try.
Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples also can have positive results on your brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. You can have butter beans curry with aubergine (vegetarian/vegan/glutenfree) using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Get 1 tin butter beans or dried beans soaked and boiled till soft
- Use I large aubergine cut into cubed
- Provide 1 medium size onion, cut in thick slices
- You need 1 tsp ginger garlic paste
- Provide leaves Few fresh curry
- You need 2 TBs curry powder
- Provide Pinch fenugreek seeds or 'panch puran"
- Provide 1 small fresh tomato cut into cubed
- You need to taste Salt
- Prepare Water to make the gravy
- You need Fresh coriander chopped
- Use 1 tsp ground cumin (optional)
- Prepare 2 Tbs vegetable oil
- Take 1 tsp garam masala
Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Open the tin of beans and drain the water..set aside.
- Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent
- Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.
- Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.
- Add water, cover and leave to simmer.
- After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.
- Add the drained butter beans. Taste for seasoning and adjust as necessary.
- Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.
- Turn heat off, sprinkle with fresh coriander and garam masala.
- Serve warm with accompanied of your choice.
If you find this Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe helpful please share it to your close friends or family, thank you and good luck.