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Before you jump to Pastitsio (greek pasta bake) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.
Pick water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually just one portion of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often at least 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pastitsio (greek pasta bake) recipe. To cook pastitsio (greek pasta bake) you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pastitsio (greek pasta bake):
- You need 500 grams (gluten free) pasta e.g. fusilli
- Provide 1 sea salt
- Get 1 extra virgin olive oil
- Prepare 500 ml (semi-skimmed) milk
- You need 3 tsp margarine
- Prepare 6 tbsp corn flour
- Provide 2 tsp grated nutmeg
- Take 500 grams minced veal or extra lean beef
- Take 250 ml tomato passata
- Prepare 1 large onion, finely squared
- Take 1 clove garlic, finely grated
- Prepare 1 tsp grated cinammon
- Provide 2 tsp allspice
- You need 2 tsp freshly ground black pepper
- Take 1/2 cup red dry wine or 1/4 cup cognac
- Provide 1 cup grated goat's cheese (e.g. feta)
Steps to make Pastitsio (greek pasta bake):
- Boil the pasta in salted water and a tablespoon of extra virgin olive oil , until al dente. Then drain. You shouldn't need to rinse with cold water, because you added oil during boiling.
- Boil the milk in a pan and then reduce the heat. Add the margarine and cornflour ehile continuously stiring to avoid burning at the bottom of the pan. I used a hand mixer at a slow speed. When the sause is slightly thick , you add the nutmeg and set aside.
- In another pan, you saute the minced meat. When brown and all juices are reduced, you add the finely chopped onion and grated garlic until transparent and flavour the minced meat. Then you pour either the wine or cognac. If kids are sharing this dish, then you can skip the alcohol. Then in go the passata and spices. You reduce heat and simmer for 20 minutes or until you get a thick sauce with some juice left.
- In a baking tray, you place half of the pasta with some grated cheese and a scoop of the white sauce whle mixing everything evenly. Then you pour on top of the pasta mix, all the minced meat sauce with a scoop of the white sauce. Finally, you place the remaining pasta with some grated cheese ontop of the previous layers. At the end, you pour the remaining white sauce and grated cheese on top of the final pasta layer. You bake for 20- 30 minutes in a pre- heated oven (at 180oC) or until the top layer becomes golden (I know mine looks more brown :-) ).
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