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Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good guidance. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to flatbeans & eggplant curry recipe. You can cook flatbeans & eggplant curry using 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Flatbeans & Eggplant Curry:
- You need 100 gms flatbeans(shim/Hyacinth beans) cut into pieces
- Use 1/2 cup eggplant cubed
- Prepare 1 potato cubed
- Use 2 tbsp green peas
- Get 7-8 lentil fritters or dal vadi
- Take 1 pinch hing/asafoetida
- You need 1 tsp ginger pasre
- Use 1 tsp cumin powder
- You need 1/2 tsp turmeric
- Take 1/4 th tsp red chilli powder
- Use 1 tbsp tomato puree
- Take 1/2 tsp garam masala
- Get 1.5 cups water
- Get To taste salt
- Use 1/2 tsp sugar
- You need 1 tbsp chopped coriander
- Take 3 tbsp mustard oil
- Prepare 1/2 tsp cumin seeds
- You need 2 bay leaves
Instructions to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them.
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice.
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