Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Filipino Green Bean "Stew" recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Filipino Green Bean "Stew" recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
In accordance with another study, apples also can have great results on your brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.
And now you know why people tell you that you need to eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. It is possible to locate many more benefits with regard to your health in relation to apples. I really hope that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy filipino green bean "stew" recipe. You can cook healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Filipino Green Bean "Stew":
- Provide 5 cup long green beans, sliced diagonally
- Provide 1 plum tomato, roughly chunked
- Use 1 medium onion, roughly diced
- Prepare 1 lb lean ground beef
- Provide 1 tbsp olive oil
- Provide 2 1/2 tbsp fish sauce
- Prepare 1 1/2 cup water
- Prepare 5 piece Fresh ginger, chunked large (I like to use about 5-6 big chunks)
- Use salt and pepper
Instructions to make Healthy Filipino Green Bean "Stew":
- In a pot, heat oil and sauté onion until just translucent
- Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
- Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
- Add the green beans, stir. Then add the water.
- Bring everything to boil, and cook until green beans are cooked but still a little crisp.
- Eat alone as a stew or serve along side some steamed jasmine rice. 😆
- you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*
If you find this Healthy Filipino Green Bean "Stew" recipe helpful please share it to your close friends or family, thank you and good luck.
