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Before you jump to Healthy Cupcake Omletes - w baby Kale & turkey bacon. recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
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We hope you got benefit from reading it, now let’s go back to healthy cupcake omletes - w baby kale & turkey bacon. recipe. To make healthy cupcake omletes - w baby kale & turkey bacon. you need 14 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Prepare Filling
- You need 1 box egg beaters egg whites
- You need 1 tbsp diced red onion
- Provide 2 tbsp diced red pepper
- Use 1 tsp freshly ground pepper
- Take 1 pinch sea salt
- Take 1 cup chopped Baby Kale
- You need 1 tbsp fresh diced jalapeño (+/- for heat)
- Provide 1 clove garlic - diced
- You need Top
- Use 2 each medium tomatoes
- You need 1 olive oil spray
- Take Outer
- Prepare 12 each Jenie-O turkey bacon strips
Instructions to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
- While baking, dice up your filling veggies and put in med mixing bowl.
- Add salt & pepper
- Add carton of egg whites & mix
- Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
- Thinly slice tomatoes, you'll need 12 slices total, set aside
- Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
- Press the bacon in against the edges & twirl around to grease up cup from bacon grease
- Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
- Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
- Lightly spray the tops w olive oil
- Bake at 350 for 20-30 min / until egg is cooked through
- Remove cupcakes & let cool on a paper towel.
- Refrigerate each in a separate wrap or bag for easy grab & go.
- You can even freeze some for later, just thaw in fridge overnight.
- To heat, place on paper towel & microwave for 30 seconds. Enjoy!
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