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Before you jump to SQUASH BAKED CHEESECAKE【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Pick out a drive through at a restaurant which is known for catering to people with healthy palates. For example, Arby’s won’t offer hamburgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to squash baked cheesecake【recipe video】 recipe. You can have squash baked cheesecake【recipe video】 using 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare SQUASH BAKED CHEESECAKE【Recipe Video】:
- Provide Crust
- Take 70 g (2.5 oz) biscuits
- Use 40 g (3.5 Tbsp) unsalted butter, melted
- Prepare Cheesecake Batter
- Use 160 g (5.6 oz) cooked squash, mashed with a fork
- Take 1/2 tsp cinnamon powder
- Get 200 g (7 oz) cream cheese, room temperature
- Get 6 Tbsp maple sugar (or other sugar)
- Get 1 egg, room temperature
- Take 5 drops vanilla oil
- Use 3.5 Tbsp heavy cream
- You need 1.5 tsp lemon juice
- Provide 1 tsp rum
- Get 2 Tbsp cake flour
Instructions to make SQUASH BAKED CHEESECAKE【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→youtu.be/QaLATJKG7cc
- 【For the Crust】Crush biscuits until very fine crumbs form. Melt unsalted butter with microwave, at 600W for 30 sec. Add melted butter to biscuit, and mix until well combined.
- Press the biscuit mixture into the bottom of the cake pan. (I use a cake pan with a removable bottom.) Grease the side of the pan with butter. Let it sit in a fridge.
- 【For the Cheesecake】Preheat an oven to 200℃ / 392F. Cut squash into small pieces. Put them in a container. Put a plastic wrap over it, and microwave until soft. (microwave/600W, 3min) Crush it until no lumps left. Add cinnamon powder, and mix well. Strain the squash; set aside. Strain it; set aside.
- Put cream cheese in a large bowl. Mix well until smooth. Add maple sugar, and mix well until the roughness of sugar disappears. (around 3-4 min)
- Add an egg, and Stir well with a whisk until smooth. Add vanilla oil, and stir well.
- Add heavy cream, and stir well until combined. Add lemon juice, and Stir well until smooth. Add rum, and mix well. Cheesecake batter is ready.
- Pour 1/4 of the cheesecake batter into the mashed squash, and mix well until combined. Pour another 1/4 and mix well until combined.
- Sift cake flour over the squash mixture. Mix it until powderiness disappears.
- Put the squash mixture back into the remaining cheese batter. Mix well with a whisk until smooth. Pour it into the prepared pan.
- Bake it at 170℃ / 338 F for 45 mins. Let it cool around 20-30 min. Remove the cake from the pan while it's warm.
- Let it cool thoroughly. Refrigerate for 3 hours (If possible, overnight). Done!
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