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Moru Kali (South Indian Kichu)
Moru Kali (South Indian Kichu)

Before you jump to Moru Kali (South Indian Kichu) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent guidance. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Milk, juice and water would be the best selections for beverages. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One serving of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.

Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to moru kali (south indian kichu) recipe. You can have moru kali (south indian kichu) using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Moru Kali (South Indian Kichu):
  1. Take 1 cup rice flour (250ml)
  2. Get 3 1/2 cups buttermilk (sour)
  3. Take to taste Salt
  4. Use 2 pinch Asafoetida
  5. Take 3 tablespoon Oil
  6. Get 6-7 Red chillis (deseeded)
  7. Take 1/2 tsp Rai (for tadka)
  8. Take 1 tsp Urad Dal (for tadka)
  9. You need 1/2 tsp Chana Dal (for tadka)
  10. You need leaves Curry
Instructions to make Moru Kali (South Indian Kichu):
  1. Mix rice flour with buttermilk add salt and Asafoetida. Make sure to mix well without limits. Keep it aside
  2. Heat a thick heavy bottom vessel, add oil.
  3. Once oil is hot, add Rai, urad dal, chanadal, red chillis and curry leaves.
  4. Now add the rice flour buttermilk mix and keep stirring in medium to high flame.
  5. Keep stirring continuously until it starts boiling. Now check for spice and salt.
  6. Now keep it in low - medium flame and close it with lid. Allow it to cook well till the rice flour is cooked well.
  7. Once done, grease a big plate with oil and pour the Kali in the plate and allow it to cool.
  8. Once it's cooled a bit, cut it to pieces and serve with green chutney. Be generous with oil while making this Kichu.

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