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Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the effect apples have on the mind. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that revealed why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this write-up, however the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to zucchini parmesan bake recipe. You can have zucchini parmesan bake using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Zucchini Parmesan Bake:
- Get 2 tbsp butter, divided
- Take 4 cups sliced zucchini
- You need 1 cup grated parmesan cheese
- Provide 1/4 cup mayonnaise
- You need 1/4 cup sour cream
- Prepare 1 tsp onion powder
- Provide 2 large eggs, beaten
- Provide 1/2 tsp salt
- You need 1/8 tsp black pepper
- Take 1/4 cup bread crumbs
Steps to make Zucchini Parmesan Bake:
- Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray.
- Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well.
- In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish.
- In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes.
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