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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy when you hit the drive through.
Go with the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads available these days. Chili is yet another selection. You can purchase a baked potato. You could get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Malay Fish Curry:
- Use Halba Campur (Thalippu Spice Blend) recipe;
- Take 1 Tbsp Mustard Seeds
- Provide 1 tsp Fenugreek
- Take 1 tsp Fennel Seeds
- Use 1 tsp Cumin Seeds
- Use 1 tsp Black Gram (Ulunthu)
- Use Main Ingredients;
- Take 130 g Sea bass fillet (mackerel is good too)
- You need 2 Tbsp Curry Powder (see Malay Chicken Curry)
- You need 1 Tbsp Halba Campur
- Take 20 g Shallots (finely chopped)
- Take 10 g Garlic (finely chopped)
- Take 20 g Ginger (finely chopped)
- Take 6 curry leaves
- Take 100 g Potatoes (slice)
- Take 100 g Tomatoes (diced)
- Take 2 pc Tamarind slices
- Get 1/2 cup Coconut milk
- You need 1/2 cup Water
- Use 2 tsp Sugar
- You need 1 tsp Salt
- You need 3 Tbsp Cooking Oil
- Take 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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