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Before you jump to Badanekayi Yennegayi stuffed brinjal curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is usually no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to badanekayi yennegayi stuffed brinjal curry recipe. You can cook badanekayi yennegayi stuffed brinjal curry using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Badanekayi Yennegayi stuffed brinjal curry:
- Get 250 gram brinjal
- You need 1 big onion
- You need 1 tomato
- Take 1 lemon sized tamarind
- Provide 4-5 Green chillies
- Get 2 tablespoon sambhar powder
- Get 1/4 teaspoon turmeric powder
- Take 1 teaspoon ginger garlic paste
- Provide 1/2 inch cinnamon stick
- Take 3-4 clove
- Prepare 10 curry leaves
- Provide 1 teaspoon Cumin seeds
- Prepare 4-5 tablespoon fresh coconut
- Take 6 tablespoon oil
- Take to taste Salt
Instructions to make Badanekayi Yennegayi stuffed brinjal curry:
- Dry roast the onions, chillies and cumin. Add turmeric and coconut and roast for a minute.
- Grind the dry roasted items with tomato, cinnamon, clove, ginger garlic paste, sambar powder, curry leaves and salt to a smooth paste
- Slit the brinjal and stuff the grounded paste. Heat the oil in a wok add the stuffed brinjals and shallow fry on medium flame. Cover the lid and cook till brinjals gets 90 percent cooked.
- Add the remaining masala and fry oil separates. Add water depending upon your requirement.
- Can use as it is for roti. If using for rice, can add water. Mix well and cook till oil separates.
- Serve with jola rotti, or any roti and rice.
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