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Before you jump to Homemade Rub Chicken with Garlic and Onion (Baked in the Oven) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy and balanced when you reach the drive through.
Focus on the sides. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the popular fast food places have widened their menus. Now you can get a range of salads. You can also choose Chili. Baked potatoes can also be bought. You can choose fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. When you do this you can keep your fat content and also calorie counts low.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to homemade rub chicken with garlic and onion (baked in the oven) recipe. You can have homemade rub chicken with garlic and onion (baked in the oven) using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- You need 1 chicken (about 1 kilogram or 2 lbs)
- Use 3 tbsp homemade rub https://cookpad.com/us/recipes/2667371-mild-homemade-rub
- Use 1 tbsp oil
- You need 2 tsp salt
- Get 1 tsp ground black pepper
- Get 1 knob garlic, cut sideways (no need to peel it)
- Get 1 onion, peeled and halved
Instructions to make Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Pat dry the chicken.
- Rub the chicken with oil, then salt and black pepper (don't forget the inside part, too!).
- Rub the homemade rub all over.
- Prepare a heatproof dish. Add oil on the bottom and dice 1/2 of the onion then scatter it on the dish. Break 1/2 knob of garlic and put it on the dish.
- Insert 1/2 onion and 1/2 knob of garlic inside the chicken.
- Arrange the chicken on the dish. Bake on 200 Celcius degrees for an hour.
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