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Before you jump to Beef and Carrot Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good advice. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.
Select water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. Usually an individual portion of soft drinks is only eight ounces big. That serving typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Generally, however, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef and carrot casserole recipe. You can cook beef and carrot casserole using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beef and Carrot Casserole:
- Get –broth and beef——–
- Take 3 pounds ground beef
- Use 2 pounds chopped carrots
- Take 2 large diced onions
- Use 1 tablespoon salt
- Provide 1 teaspoon ground white pepper
- Prepare 30 ounces canned beef broth
- Get 1 teaspoon granulated Garlic powder
- You need —-Thickener———
- You need 1 cup gram flour / chickpea flour
- You need 1 stick butter
- Provide 1/4 cup extra Virgin olive oil
- Use –Topping——–
- You need 1/2 teaspoon ground white pepper
- Use 2 tablespoons chopped parsley flakes
Instructions to make Beef and Carrot Casserole:
- Preheat oven 400 degrees Fahrenheit
- Add carrots, broth, onions, spices, and beef to a pot. Boil for 30 minutes. Taste and adjust spices to your liking!
- Melt the butter and add flour and make a Roux make it a loose roux. Stir till smooth
- Spread the casserole into a 9x13 baking pan.
- Add roux in and mix thoroughly
- Add parsley and pepper on top bake for 40-45 minutes.
- Let rest 10 minutes
- Serve I hope you enjoy!
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