Hey everyone, welcome to our recipe page, if you're looking for Indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe, look no further! We provide you only the perfect Indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe here. We also have wide variety of recipes to try.
Before you jump to Indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
Your heart is another thing which really can be helped by eating apples. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to the store. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe. To cook indian style fish curry #anti inflammation# 黑线鳕咖喱 you only need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:
- Get 1 lb haddock fillets, cut into big cubes
- Provide 1 leek, sliced
- Provide 1/2 Onion
- You need 2 medium tomatoes, diced
- You need 5 button mushroom, sliced
- Use 1/2 cup okra, sliced
- Get 1 (16 oz) homemade fish stock, or any stock
- Prepare 1/4 cup coconut cream or mascapone cream
- Get 4 Tsp olive oil
- Prepare 1 Tsp Ginger paste
- Take 1 Tsp garlic paste
- Prepare 1 tsp cumin seeds
- Prepare 1/2 tsp turmeric powder
- Provide 1 tsp peperika powder
- Prepare 1/4 tsp fenugreek powder
- Get 1/2 tsp mustard seeds
- Get to taste Salt and sugar
- Provide 4 sprig fresh cilantro
Instructions to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:
- Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking.
- Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan.
- Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste.
- Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent.
- Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now.
- Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes.
- Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro.
- Perfect to serve with Indian style garlic cilantro naan
If you find this Indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe helpful please share it to your good friends or family, thank you and good luck.
