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Before you jump to Beef mince chow mein recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you reach the drive through.
Choose your drive through based on whether or not it has healthier options available. Arby’s for example, is void of burgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef mince chow mein recipe. To cook beef mince chow mein you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Beef mince chow mein:
- Provide 500 g Lan beef mince
- You need 1 medium brown onion, finely chopped
- Provide 1 tbs curry powder, mild variety
- Get 1 large carrot(s), grated
- Provide 375 g Cabbage, savoy, raw, (1/4 small) white, finely shredded
- Take 2 individual celery, finely chopped
- Prepare 40 g rice, white, dry, (2tbs) long grain variety
- Provide 80 g powdered chicken noodle soup, (2x40g pkts), reduced-salt variety
- Prepare 2 tbs soy sauce
- Use 150 g green beans, frozen, sliced
- Get 1 x 3 second spray(s) oil spray
Steps to make Beef mince chow mein:
- Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned
- Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.
- SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef.
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