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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Select a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s by way of example, does not serve burgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can have creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Cashew Aubergine Curry:
- Prepare 6 baby Aubergines
- Use 2 Large handful Cashew Nuts, soaked and blitzed
- Provide 2 tablespoon rapeseed oil
- Prepare 1 teaspoon mustard seeds
- Take 1 teaspoon cumin seeds
- Provide 1/2 teaspoon fennel seeds
- Get 1 white onion finely chopped
- Provide 2 heap teaspoons grated ginger
- You need 2 heap teaspoons green chilli
- Prepare 1 teaspoon turmeric powder
- Use 1 1/2 teaspoon ground coriander
- Take 1/2 teaspoon garam masala
- Use 1/2 teaspoon roasted cumin ground
- You need 1/2 teaspoon red chilli powder
- You need 2 teaspoon sweetener of choice
- Take to taste Salt
- Prepare 1/2 teaspoon raw mango powder (amchoor)
- You need Handful coriander, chopped
Steps to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
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