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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 19 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Goan fish curry:
- Take 4 cardamom pods,seeds only
- Prepare 1 tsp coriander seeds
- You need 2 tsp mustard seeds
- Take 2 tbsp grated unsweetened coconut
- Prepare 2 tbsp olive oil
- Use 1 large onion, chopped
- You need 4 cloves garlic,crushed
- Use 2 tsp ginger,chopped
- Use 2 mild red chilies
- Take 1 tsp each ground cumin,turmeric,paprika
- Get 1/2 tsp garam masala
- Use 2 tsp tamarind paste
- Prepare 1 tsp ground cinnamon
- You need 580 ml coconut milk
- Take 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- You need 1 small potato,peeled and diced quite small
- Take 12 large prawns, peeled and deveined
- Provide 4 tbsp freshly chopped coriander
- Take 2 tomatoes,chopped to serve
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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