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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these vitamins and minerals do for the particular health of your body. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. That fact alone should be enough to make sure people are eating at least one apple a day.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to parker's chana curry recipe. To make parker's chana curry you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Parker's Chana Curry:
- Use 1 can Chickpeas (drained)
- Take 1/4 cup Frozen peas
- Prepare 1 Sweet potato diced into cubes
- Provide 1 Potato diced into cubes
- Use 14 oz Can of crushed tomatoes
- Take 1 tbsp Ginger finely chopped
- You need 4 clove of garlic finely chopped
- Take 1 Red bell pepper chopped
- Prepare 1/2 Onion chopped
- You need 1/2 cup Fresh cilantro chopped
- Take 1/2 cup Vegetable broth
- Prepare 1/3 cup Light coconut milk
- Provide 3 tbsp Creamy peanut butter
- Take 3 medium Kale leaves chopped
- Use 1 Cayenne pepper
- Use 4 tsp Garam masala
- You need 4 tsp Curry powder
- Provide 1 packages Garlic naan
- Use 1 tbsp Coconut oil (or any oil of choice)
- Provide 1 Salt
Steps to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
- Serve with toasted naan.
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