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Before you jump to Falafel Salad recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these vitamins and minerals do for the particular health of your system. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and bought a whole bag of apples.
And now you know why people tell you that you ought to eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to falafel salad recipe. To cook falafel salad you need 26 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Falafel Salad:
- Prepare For the Falafel:
- Get 1/2 cup dry (uncooked) chickpeas
- Get 1/2 cup dry (uncooked) fava beans
- Prepare 1 teaspoon kosher salt
- Get 1/4 cup mint leaves
- Get 3/4 cup flat-leaf parsley leaves
- You need 1 small jalapeño, ribs and seeds removed and coarsely chopped
- You need 2 garlic clove, minced
- Take 1/2 cup chopped yellow onion
- You need 1 tablespoon sesame seeds
- Prepare 1 teaspoon baking soda
- Get Vegetable oil, for frying (about 3 cups)
- Provide For the salad:
- You need 1 head red leaf lettuce, torn
- Take 1 head green leaf lettuce, torn
- Provide 1/4 head large red cabbage, shredded
- Prepare 2-3 cucumber, sliced
- Get Baby strawberries (optional)
- Take Fresh mint, cilantro and parsley
- Take For Tahini dressing:
- You need 1/2 cup raw tahini
- Get 1/2 cup fresh lemon juice
- Prepare 1 clove garlic
- Provide 1/4 teaspoon onion powder
- Take 1/2 teaspoon sea salt
- Get 1/4 cup water, or more for desired consistency
Instructions to make Falafel Salad:
- In a medium bowl, cover the chickpeas and fava beans with water and soak them overnight.
- After soaking, drain the chickpeas and fava beans and pat them dry. Place them into a food processor, with a teaspoon of salt and process until they resemble a coarse crumb. Add the mint, parsley, cilantro, jalapeño, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes.
- Heat the oil in a heavy bottom saucepan. Using a small ice cream scoop, pack the falafel mixture tightly into the scoop and form balls, slightly smaller than a golf ball. Carefully drop the balls into the hot oil, and fry a few at a time until golden brown, making sure to flip them over as soon as they are brown on one side. Using a slotted spoon, remove the falafel from the oil to a paper towel-lined plate and let cool and excess oil drip off. Repeat process with the remaining falafels.
- In a large bowl, combine the lettuces, cabbage, cucumber, tomatoes and fresh herbs. Add the falafel on top and serve with the dressing on the side.
- To make the Tahini dressing combine all of the ingredients in a blender, and blend until smooth and creamy. Add more water to thin, if desired. It will thicken up when it's chilled!
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