Hey everyone, welcome to our recipe site, if you're looking for 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, look no further! We provide you only the best 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe here. We also have wide variety of recipes to try.
Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Additionally, you will be able to get a more healthy heart by eating apples. More than likely you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
I am hoping I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the store. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. To make 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Prepare 1.5 tablespoon sunflower oil
- Get 1 large whole aubergine
- Take 1 medium onion - finely diced
- Provide 2 large garlic cloves - minced
- Take 1 red pepper - very small diced
- Take Tin chickpeas - drained
- Provide 50 g creamed coconut block (chopped into small pieces.)
- You need 1.5 teaspoons garam masala
- You need 1 teaspoon turmeric
- You need 0.5 teaspoon madras curry powder
- Get 0.5 teaspoon mild chilli powder
- Get 1.5 teaspoons ground coriander powder
- Take 0.5 teaspoon sea salt
- Provide Handful chopped fresh coriander
- Provide Handful flaked almonds. (Optional for garnish)
- Take 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
If you find this 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe valuable please share it to your close friends or family, thank you and good luck.
