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Before you jump to Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Pick water, juice or perhaps milk as a drink. When you drink a large soft drink you are putting too much empty calories to your day. A single serving of soda is normally thought to be eight ounces. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to potato omelette with spinach and mushroom (frittata di patate con spinaci e funghi) recipe. To cook potato omelette with spinach and mushroom (frittata di patate con spinaci e funghi) you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi):
- Take 3 pcs medium size potato (cut into small sizes)
- Use Spinach
- Get Mushroom
- You need 3 large eggs
- Provide Salt
- Get Pepper
- Get 1 tbsp margarine/butter
- Get Oregano (powdered)
- Get Parsley (powdered)
- Use Basil (powdered)
- Get 1 tbsp Ground nutmeg
- Use 1/4 cup grana padano/parmesan
Instructions to make Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi):
- Cook potatoes in a pot with water and 1tbsp salt
- In a pan, sauté spinach and mushroom. Season with salt, pepper, parsley and basil. When water is fully evaporated, add 1tbsp margarine/butter, continue sautéing for 1-2mins
- When both are cooked, let it cool down. You don't want your eggs cooked in it if it's warm.
- In a bowl, beat 3 eggs. Add 1/4 cup grana padano/parmesan. Season with a bit of salt, pepper, oregano and 1tbsp nutmeg. Mix
- Mix potatoes, sautéed spinach and mushroom in the egg batter. Make sure to mix well
- Transfer to a baking pan. I used a non-stick small baking pan
- Bake in the oven for 20minutes at 180°c
- Serve.
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