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Before you jump to Mini Meatloaf Cupcakes with Sweet and Spicy Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water will be the best options for beverages. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier choices.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mini meatloaf cupcakes with sweet and spicy sauce recipe. You can have mini meatloaf cupcakes with sweet and spicy sauce using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mini Meatloaf Cupcakes with Sweet and Spicy Sauce:
- Provide 1/2 Onion
- Prepare 1 red bell pepper
- You need 2 garlic cloves
- Prepare 2 tbsp butter
- Provide 1 egg
- Provide 2 lb ground beef
- You need 1 tsp Worcestershire Sauce
- Prepare 1 cup bread crumbs
- Use 1 salt and pepper to taste
- Provide 1 cup ketchup
- Get 2 chipotle peppers, finely chopped
- You need 1 tbsp honey
- Provide 1 Mashed potatoes and basil for topping
Instructions to make Mini Meatloaf Cupcakes with Sweet and Spicy Sauce:
- Preheat oven to 350°F. Roughly chop onion, bell pepper and garlic. Place in a food processor or blender. Blend until well combined. Melt butter in a saute pan over medium high heat. Saute the blended vegetables until the onions are tender and the extra moisture has evaporated. Remove from the heat and let cool.
- In a mixing bowl, combine beef, egg, cooled vegetables, Worcestershire sauce and bread crumbs. Season with salt and pepper. Form the ground beef into baseball sized portions; place in a muffin tin lined with cupcake liners.
- In a small bowl, combine ketchup, chipotle peppers and honey. Spoon the sauce over the meat. Place the muffin tin on a cookie sheet and bake for 30-35 minutes or until the meat reaches an internal temperature of 160°F.
- Garnish with any extra sauce, and top with mashed potatoes before serving. I use a cupcake frosting piping set to swirl the mashed potatoes on top of the meat like it's frosting. Enjoy!
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